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	<title>Ways To Lose 10 Pounds</title>
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		<title>Lose 10 Pounds With Crash Diets?</title>
		<link>http://10poundsless.wordpress.com/2009/04/17/lose-10-pounds-with-crash-diets/</link>
		<comments>http://10poundsless.wordpress.com/2009/04/17/lose-10-pounds-with-crash-diets/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 20:08:36 +0000</pubDate>
		<dc:creator>vernj</dc:creator>
				<category><![CDATA[dieting]]></category>
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		<description><![CDATA[I have spoken with so many individuals say that after 35 years of age people start gaining weight. Well, I will be completely honest with you I can&#8217;t say if it is the age or the fact that marriage and stability in every every way of my life has made me lazier because of all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10poundsless.wordpress.com&amp;blog=6931781&amp;post=16&amp;subd=10poundsless&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lose 10 Pounds Diet</title>
		<link>http://10poundsless.wordpress.com/2009/04/08/lose-10-pounds-diet-2/</link>
		<comments>http://10poundsless.wordpress.com/2009/04/08/lose-10-pounds-diet-2/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 20:10:28 +0000</pubDate>
		<dc:creator>vernj</dc:creator>
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		<description><![CDATA[The selective choice of foods meant to keep one in good physical shape is referred to as diet. Most of us turn to diets because we may have put on some pounds that need to take of some so that we feel good about ourselves again. There are  many types of diets usable and recommended; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10poundsless.wordpress.com&amp;blog=6931781&amp;post=14&amp;subd=10poundsless&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lose 10 Pounds Diet</title>
		<link>http://10poundsless.wordpress.com/2009/03/31/lose-10-pounds-diet/</link>
		<comments>http://10poundsless.wordpress.com/2009/03/31/lose-10-pounds-diet/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 17:47:07 +0000</pubDate>
		<dc:creator>vernj</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose 10 pounds diet]]></category>
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		<description><![CDATA[A diet is a prescribed selection of  foods that are or intended to help you become fit or for weight loss. People keep a diet because they want to get rid of some pounds, or need to boost their self confidence. There are  a lot of  types of diets useable and recommended; but,  not all of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10poundsless.wordpress.com&amp;blog=6931781&amp;post=12&amp;subd=10poundsless&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lose 10 Pounds In 3 days?</title>
		<link>http://10poundsless.wordpress.com/2009/03/22/lose-10-pounds-in-3-days/</link>
		<comments>http://10poundsless.wordpress.com/2009/03/22/lose-10-pounds-in-3-days/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 16:45:06 +0000</pubDate>
		<dc:creator>vernj</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://10poundsless.wordpress.com/?p=9</guid>
		<description><![CDATA[Overweight people often select crash diets to lose some pounds, trying to ignore the starved problem that they bring along. And who wouldn&#8217;t want to lose weight over night? There are promises of diets that will help one lose 10 pounds in Three days, but how much can one trust them? But even if the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10poundsless.wordpress.com&amp;blog=6931781&amp;post=9&amp;subd=10poundsless&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How Can I Lose 10 Pounds?</title>
		<link>http://10poundsless.wordpress.com/2009/03/18/how-can-i-lose-10-pounds/</link>
		<comments>http://10poundsless.wordpress.com/2009/03/18/how-can-i-lose-10-pounds/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:36:32 +0000</pubDate>
		<dc:creator>vernj</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose 10 pounds]]></category>

		<guid isPermaLink="false">http://10poundsless.wordpress.com/?p=3</guid>
		<description><![CDATA[==================================================================================================== If I&#8217;m neither slender nor fit, what can I do?  That&#8217;s why the question is more than legitimate:  How can I lose 10 pounds?  10 pounds just to begin with. I searched the web and looked through some books written by dietitians and I found out that it is possible to get rid of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10poundsless.wordpress.com&amp;blog=6931781&amp;post=3&amp;subd=10poundsless&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">vernj</media:title>
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		<item>
		<title>Hello world!</title>
		<link>http://10poundsless.wordpress.com/2009/03/12/hello-world/</link>
		<comments>http://10poundsless.wordpress.com/2009/03/12/hello-world/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:19:00 +0000</pubDate>
		<dc:creator>vernj</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10poundsless.wordpress.com&amp;blog=6931781&amp;post=1&amp;subd=10poundsless&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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